1,621 notes
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(source: fortheloveofpretty)


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(source: floralweekend)


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(source: babycakesandbuttons)


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(source: myjournalofhealth)


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(source: allyoursecrets)

muffintop-less: When performing any abdominal exercise, always remember: quality over quantity!!! In a standard crunch, don’t just bob your head up and down a hundred times.. lift your shoulder blades off the ground, your head and chest moving up and forward slightly so that your abs literally CRUNCH together. Squeeze HARD at the top, making sure to exhale on each rep. They should BURN by 15 reps.. if they don’t.. you are either doing them wrong or you need to add resistance. Keep them SLOW and CONTROLLED.

2,068 notes
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(source: jar-of-glitter)


184 notes
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(source: berryhealthy)


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(source: boho-people)


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(source: yourfashioninspiration)


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12 / 5 / 2012 @ 19:46
(source: so-super-fucking-skinny)

so-super-fucking-skinny: to celebrate and thank all of my lovely followers, i decided to do a giveaway all of you fitness freaks will love! the items: 1 nike sports bra (will buy when winner is chosen to determine size) Jillian Micheal’s 30 Day Shred DVD 1 new, pink yoga mat 1 pink stability ball 1 set of red dumbells - 3 pounds the Healthy College Cookbook Bath and Body Works Sweet Pea Gift Set (for pre-workout showers!) rules: mbf me, so-super-fucking-skinny reblog the image and text up to ten times, no likes! fake accounts used just for giveaways will not win winner will be chosen on june 5th winner will be chosen with a random number generator the winner will have 3 days to reply to my message, o r a new winner is chosen i will ship internationally. feel free to message me if you have any questions, and good luck! (: